How much passive income an investor could earn if they put £250 a month in an ISA at 40

A Stocks and Shares ISA is a brilliant way to generate passive income – by which I mean money people don’t have to work for.

By the time most of us hit 40, we’ve realised two things: time flies and work sucks. Okay, not all work sucks, but some does, and it would be nice to avoid that type if possible. Investors who have a second income have that power.

Possibly the easiest method of building a passive income is to invest in FTSE 100 dividend-paying shares.

How to retire on FTSE 100 shares

Most people don’t have enough money to tuck away all at once, but by drip-feeding in small amounts every month and reinvesting the dividends, the capital can build nicely over time.

Let’s say an investor started putting £250 a month into a Stocks and Shares ISA from age 40. That’s £3,000 a year. 

Not pocket change, but manageable for many. Starting at 40 and retiring at 67 gives 27 years of investing. 

Assuming a reasonable annual return of 7%, which is roughly the long-term average of the FTSE 100, that pot could snowball to £831,000 by retirement.

Now let’s say that pot threw off a 5% yield. That’s a second income of £41,550 a year, or about £3,462 a month. And all without touching the capital.

Stock markets are all over the place right now, thanks to Donald Trump’s tariffs, but this could also be a tempting time for far-sighted investors to snap up some FTSE 100 bargains.

A good example is insurance giant Aviva (LSE: AV.). It’s got caught up in current woes, inevitably, with the share price down 12% in the last week. Over 12 months, it’s pretty flat, but it’s up 93% over five years.

The stock also comes with a trailing yield of 6.88%. Factor in reinvested dividends, and the total return could be closer to 150%. Not too shabby. 

Don’t be fooled though. This is a tricky time to invest in any stock, Aviva included.

Last year, Aviva boasted £198bn of assets under management. That’s likely to have shrunk during the current craziness. That matters, because those assets help cover insurance risks. A recession triggered by Trump’s tariff war could hurt earnings, too.

A brilliant dividend but not guaranteed

February’s results were encouraging. Aviva reported a 20% rise in operating profit to £1.77bn, and hiked its dividend 7% to 35.7p. 

CEO Amanda Blanc said the company had “completely transformed” over the past four years and was “in great shape” for the next phase.

That optimism is great, but the next phase is starting out badly as Trump triggers turmoil, so investors should take those results with a pinch of salt.

And while that 6.88% yield is eye-catching, it may not hold up if profits fall sharply. Also worth noting: with a price-to-earnings ratio over 20, Aviva’s not especially cheap.

I think Aviva is worth considering for long-term investors who can face down the current volatility. No share should be picked in isolation though. It needs to sit comfortably in a well-diversified portfolio of 15 to 20 holdings.

For me, £250 a month into an ISA isn’t just investing – it’s buying future freedom. Especially if it helps lock in a retirement income of more than £40k a year.

Stock market chaos! 3 pieces of investing wisdom from Warren Buffett

Warren Buffett is often quoted when the stock market tanks, as it has in recent days. That’s because after eight decades of investing, he’s been there, done that, and got the proverbial T-shirt(s).

Moreover, Buffett arguably understands the psychology behind greed (raging bull markets) and fear (bear markets) better than any other investor.

Worried about the market mayhem right now? Here are three classic Buffettisms to calm the nerves.

Gospel

The ‘Oracle of Omaha’ famously said: “Be fearful when others are greedy, and greedy when others are fearful.”

This quote is practically gospel in the investing world. When fear is driving prices lower, Buffett says it’s time to start looking around for opportunities. The reason is that panic often offers up bargains for long-term investors

Over the last few days, there has been a lot of talk about the stock market crash of 1987, with some commentators drawing parallels between then and now. It’s interesting to note that Buffett started buying shares of Coca-Cola (NYSE: KO) in the aftermath of the epic October 1987 crash. That was a time when many investors were still too shellshocked to even consider buying a single share. 

The Coke position he built between 1988 and 1994 cost approximately $1.3bn. Today, it’s worth about $25bn!

That’s not including the annual dividend, which Coca-Cola has raised for 63 consecutive years. Last year alone, Buffett’s Berkshire Hathaway bagged $776m in dividends from the stake.

Through thick and thin

Another Buffett classic is:  “If you aren’t willing to own a stock for 10 years, don’t even think about owning it for 10 minutes.”

I see this quote as a test for each stock in my portfolio. If I’m not happy holding it through thick and thin, through booms and crashes, it probably doesn’t belong in my portfolio in the first place.

Of course, this doesn’t mean I will blindly hold on to every stock for a decade. Some will disappoint while others will run into unforeseen difficulties or become grossly overvalued. After all, Buffett has dumped many stocks over the years for various reasons.

But I should be at least willing to own the stock long term when I buy it. Thinking about things this way makes it easier to hang on to my shares when everyone else is selling and the market is plunging. 

Resilience

The third Buffettism is: “Only when the tide goes out do you discover who’s been swimming naked.”

In other words, market crashes expose weak balance sheets and fragile business models. So investing in strong businesses is important.

However, while Coca-Cola’s fundamentals are rock-solid, that doesn’t mean I want to invest in the beverage giant like Buffett. Consumers could come under a lot of pressure if inflation spikes much higher during a global trade war. That might put pressure on sales of branded drinks like Coca-Cola. 

Meanwhile, Buffett hasn’t added to his position since the 1990s, during which time the stock has actually underperformed the S&P 500. But the compounding dividends almost certainly make it a keeper for Berkshire. 

The takeaway here is that having resilient companies with strong balance sheets in my portfolio makes it easier to ride out market downturns. In many cases, they’re likely to not only survive the storm, but emerge stronger on the other side. 

10%+ yields! 2 cheap dividend shares to consider as the economy wilts

Choosing which dividend shares to buy is especially challenging in times like these.

With widescale trade tariffs threatening to knock the fragile global economy off course and drive up inflation, the outlook for corporate profitability — and by extension for dividends — is becoming increasingly uncertain.

No UK share is totally immune to the broader economic climate. But there are certain companies investors can look into buying to improve their chances of receiving a decent passive income.

Here are two I think merit a close look right now. I believe they both offer excellent all-round value following recent market turbulence.

NextEnergy Solar Fund

Earnings at NextEnergy Solar Fund (LSE:NESF) are broadly resilient even during economic downturns. This is because the energy the fund produces and sells on to power suppliers remains in high demand whatever blips come along.

This in turn can make the fund a reliable dividend payer. Dividends at this particular company have risen each year since it listed on the London Stock Exchange in the mid-2010s.

NextEnergy isn’t just an attractive safe haven in uncertain times, though. It also has tremendous profits potential as the climate crisis drives demand for solar energy.

According to think tank Ember, global solar power generation soared 29% in 2024, the highest rate for six years and outstripping growth among other renewable sources. Yet solar still only accounts for 7% of total energy generation, which provides substantial room for expansion.

At 68.8p per share, NextEnergy — which has assets across Europe, Asia, and the Americas — currently carries a huge 12.7% forward dividend. This is significantly higher than the UK share average of 3.4%.

On top of this, the fund trades at a 29.5% discount to its net asset value (NAV) per share of 97.6p.

Despite their defensive operations, earnings at renewable energy stocks can still disappoint during periods of unfavourable weather. NextEnergy’s bottom line in particular could suffer when solar radiation is at low levels.

But while 84.4% of its assets are located in Britain, the company’s exposure to other territories helps reduce this threat.

Greencoat UK Wind

Greencoat UK Wind (LSE:UKW) is another high-yielding renewable energy stock I think’s worth consideration.

It faces the same challenges as NextEnergy, like unpredictable weather patterns and interest rate risks. Higher rates depress profits by pulling down asset values and driving up borrowing costs.

But the stable nature of its operations, allied with its strong all-round value, makes it worth a close look. At 104.2p per share, Greencoat UK shares trade at a 31.1% discount to NAV per share of 151.1p.

Meanwhile, the company’s forward dividend yield is an attractive 10%. Dividends here have risen in 10 of the last 11 years.

As with solar power, wind as a proportion of the wider energy mix is extremely small (8.1% in 2024, according to Ember). Again, this provides a significant long-term opportunity.

And Greencoat UK’s focus on its home shores may give it an extra advantage. Government plans to overhaul wind farm planning rules could give it added scope to expand for growth.

Here’s the dividend forecast for Rolls-Royce shares as Trump rocks the markets

If you’re one of those investors who took a chance on Rolls-Royce (LSE:RR) shares when they traded for around 60p, this year you’d receive around 13% of your original investment as dividends. That’s a phenomenal bonus to complement the 1,100% share price appreciation since then.

Reintroduction of dividends

After a five-year hiatus, Rolls-Royce is reinstating dividends. This marks a significant milestone in its turnaround. The company announced a 6p per share payout, amounting to £500m, to be distributed in June 2025. This decision follows a stellar 2024 performance, with operating profits surging 55% to £2.5bn and free cash flow nearly doubling to £2.4bn.

Additionally, Rolls-Royce has launched a £1bn share buyback programme, returning a total of £1.5bn to shareholders. CEO Tufan Erginbilgic emphasised the firm’s transformation into a high-performing, resilient business, driven by strong results across all core divisions.

Looking forward, Rolls-Royce’s dividend outlook is promising, with analysts forecasting steady growth. The payout is expected to rise from 6p in 2025 to 7.8p in 2026 and 9.01p in 2027, reflecting annual increases of 30% and 16%, respectively. The company aims to distribute 30%-40% of underlying pre-tax profits as dividends, supported by robust earnings growth.

Pre-tax profit is projected to reach £2.86bn in 2025 and £3.18bn by 2027. However, the dividend yield remains modest at under 1% at the current price, reflecting the stock’s recent rally. Despite this, Rolls-Royce’s improving cash flow and profitability underpin its long-term dividend potential.

Riding the volatility

President Trump’s tariffs will potentially create considerable challenges for Rolls-Royce. As a major exporter of aircraft engines and power systems, the company relies heavily on global supply chains and international trade.

The tariffs, including a levy on British exports to the US are driving up production costs and disrupting operations. In theory, the tariffs would make a UK company less competitive in the US market.

However, it’s important to note that while 31% of the company’s sales are in the US, 30% of its manufacturing capacity is in the States too. This should mitigate some of the impact.

The bottom line

I’m going to start by saying that I wouldn’t buy Rolls-Royce stock today for the dividends in the near term. However, I’d highlight that this is a business that’s booming, and moderate dividend increases over time can really add up. Just look at the example of Warren Buffett and Coca-Cola — he now receives around a 60% yield based on the value of his first investments. That’s something to think about.

More generally, Rolls-Royce has benefitted from strong demand for long-haul travel and defence contracts, with projected operating margins of 13%-15% by 2027. Rolls-Royce’s strategic focus on cash flow generation and cost-cutting positions has also made it more resilient.

However, risks are now elevated. Trump’s tariffs threaten supply chain stability, could inflate production costs and damage air travel demand. Right now, I’m just watching the volatility from a distance. I don’t expect to add to my holdings right away even at this slightly more attractive 25 times earnings.

Dividend yields of up to 11%! Here are 3 UK passive income stocks to consider

I think someone searching for above-average passive income streams should consider the following FTSE 100 and FTSE 250 stocks. Here’s why.

Fresnillo

Buying gold and silver stocks could be a something to think about in the current uncertain climate. And I think FTSE 100-listed Fresnillo could be a particularly attractive option for dividend investors to consider.

At 4.1%, its forward dividend yield is comfortably above the 3.3% average for UK shares.

Precious metals prices have fallen sharply from last week’s record peaks around $3,170 per ounce. They could drop further from current levels of $3,010 too, such is the volatile nature of commodity markets.

But I’m optimistic that underlying gold demand remains strong, and think gold prices could bounce higher again given heightened macroeconomic and geopolitical fears. According to the World Gold Council, gold-backed exchange-traded funds (ETFs) recorded further inflows in March, taking total holdings (of 3,445 tonnes) to their highest since May 2023.

Against this backdrop, I think Fresnillo shares could deliver more robust capital gains alongside a healthy passive income.

Bluefield Solar Income Fund

More recently, the returns on renewable energy stocks have been largely mediocre. Higher interest rates than we’ve been accustomed to post-2008 have weighed on asset values and pushed share prices down.

Bluefield Solar Income is one renewables specialist whose price has trended lower since late 2022. But with interest rates tipped to fall, now could be the time to consider picking up some shares.

They could prove especially sound investments as demand for non-cyclical assets is on the rise. This particular FTSE 250 fund appeals to me as well because of its enormous 10% dividend yield.

Bluefield — which owns solar and wind assets chiefly in the UK — also has significant long-term growth potential as renewables steadily take over from fossil fuels. I think it’s worth considering, even though there’s no guarantee of more Bank of England rate cuts.

Phoenix Group

Without doubt, my favourite selection among these three dividend shares is Phoenix Group (LSE:PHNX). At 11%, it has the second-highest yield on the FTSE 100 right now.

Ultra-high dividend yields are sometimes unsustainable, and investors who buy such high-paying shares can get caught out over the long term. But I’ve no such concerns with this blue chip.

It’s paid a large and growing dividend since 2019, even during the Covid-19 period and extreme earnings volatility. Cash generation is exceptional, and in 2024 it delivered operating cash generation of £1.4bn, a full two years ahead of plan.

With strong financial foundations — Phoenix’s Solvency II capital ratio sits at a formidable 172% — it looks in great shape to keep this record going.

I’m also encouraged by the firm’s substantial long-term earnings opportunities and their potential influence on future payouts. Okay, it faces significant competition that could impact sales volumes and damage pricing. But I’m optimistic that profits could surge as the UK’s booming elderly population drives demand for retirement products.

And in the meantime, that cash-rich balance sheet should help it keep paying market-beating dividends even if consumer spending slips and earnings come under pressure.

£10,000 invested in NatWest shares at the start of 2025 is now worth…

NatWest (LSE:NWG) shares are up 5.4% since the start of the year. As such, £10,000 invested at the start of the year would now be worth £10,540. What’s more, an investor would be eligible to receive 15.5p per share in the form of dividends, with the stock going ex-dividend on 13 March, and the payment due on 28 April. However, an investor would have experienced quite a lot of volatility in recent weeks. Let’s explore that.

Trump’s trade policy

Donald Trump’s tariffs have ripped through financial markets. And while NatWest, a major UK-focused bank, is sheltered from any primary impact, the economic consequences indirectly affect British banks through several channels.

Firstly, sentiment is very important. Shares in NatWest dropped by 7%-8% following the announcement of the tariffs. This reflected broader market volatility and investor concerns about a potential global recession. The uncertainty surrounding trade wars often leads to reduced business confidence, which can dampen investment and borrowing. This is a key revenue streams for banks.

Next, there’s credit conditions and bad debt. The tariffs have increased fears of an economic slowdown or recession, prompting expectations of lower interest rates from central banks like the Bank of England. Lower rates can compress net interest margins, a critical source of profitability for banks such as NatWest. Additionally, higher tariffs increase costs for businesses, potentially leading to greater loan defaults and higher credit risk provisions.

Moreover, while the UK economy has relatively low direct exposure to US exports (around 1.5% of GDP), the global nature of financial markets means that disruptions in the US economy can still impact UK banks. NatWest must also navigate potential currency fluctuations and inflationary pressures caused by disrupted supply chains.

Good value on paper

NatWest’s forward-looking metrics for 2025 and beyond are attractive. However, investors should remain cautious as Trump’s tariffs could lead to revisions in earnings forecasts. Assuming that the trade policy will improve is possibly foolish.

Currently, the bank’s forward price-to-earnings (P/E) ratio is 7.5 times, indicating relative undervaluation compared to peers. This figure falls to 6.6 times for 2026 and 6.3 times for 2027.

Dividend forecasts are also promising. The expected payout for 2025 of £0.28 per share, equates to a forward yield of 6.8%. And with earnings per share (EPS) projected to come in at £0.55, the dividend looks very sustainable with a payout ratio around 50%.

However, investors should keep their eyes peeled for analysts revisions. At this time, it’s very hard to comment on future earnings, but we will learn more as Trump’s trade negotiations/lack of negotiations result in a clearer tariff outlook. But one thing is clear, tariffs are very unlikely to be positive.

Personally, I’m not adding NatWest shares to my portfolio at the moment. Instead, I’m letting market volatility play out. I believe things will get worse before they get better.

Jenny Harrington: The basics of income investing, and why it’s especially important now in this turbulent market

Jenny Harrington, Gilman Hill Asset Management
Scott Mlyn | CNBC

(An excerpt from the book, “Dividend Investing: Dependable Income to Navigate All Market Environments,” by Jenny Van Leeuwen Harrington, CEO of Gilman Hill Asset Management.)

Introduction

While I instantly loved the intrigue and challenge of investing, having grown up in a financially volatile family, aggressive financial risk-taking made me extremely queasy. In 2001, when I inadvertently stumbled into dividend investing, I found a strategy that resonated deep in my core—the comfort, clarity and consistency of a dividend income stream gave me the confidence that I required to be a successful investor. I found it empowering to know that whatever was happening in the mercurial stock market, the income stream that dividends offered would be there chugging along, plunking into investment accounts, providing a reliable source of income month after month.

Only by managing a dividend income portfolio, where the dependability of dividends offered the extraordinary benefit of investment return and emotional comfort, could I find the confidence to manage money for other people—money that they had worked so hard to save and that they could either use as a source of income or simply count on as a dependable portion of their total portfolio return.

The individuals that invest in dividend-oriented strategies can be divided into two main categories: those who need income and those who want income.

  • Those who fall into the “need it” category tend to be focused on a very specific objective—typically the generation of income for retirement or as a supplemental source of funds to support their lifestyle. Perhaps more interesting are the many investors who simply like to see income hitting their portfolios. In the land of unpredictable stock market returns, the monthly deposits of cash from dividends bring tremendous comfort in a frequently discomfiting landscape.

Even though the equity income strategy was off to a successful start, and I had left Neuberger Berman in 2006 to move to Gilman Hill Asset Management and essentially go out on my own with the strategy, I did not fully comprehend its unique value until March 5, 2009—just four short days before the S&P 500 hit the diabolical low of 666. I was nine months pregnant at the time and was calling clients to check in and make sure that they were as okay as possible given the market turbulence.

When times are tough, you do not hide from your clients.’ I was not quite three years into having gone out on my own and I felt an overwhelming debt of obligation and responsibility to the handful of people who had taken a gamble on me and entrusted their life savings to a 30-something-year-old. What would later become known as the bear market of the Great Financial Crisis had started over a year before and the only thing I knew I could do that was guaranteed to be smart was to communicate frequently, openly and honestly.

Dividend income provides emotional comfort, emotional comfort encourages good investment behavior and good investment behavior creates superior long-term returns.

Twenty-two years later, this strategy sounds as utterly unremarkable as it did then: invest in a portfolio of stocks that produces a 5% or better aggregate dividend yield. The primary difference between then and now is that back then, almost no one else was doing it. While there are income oriented strategies aplenty today (many are perfectly sound, but others come with hidden risks in the form of leverage or the excessive use of derivatives to drive the income stream), if you wanted significant dividend income from equities in 2001, you could buy a real estate investment trust (REIT) or utility fund, or you could buy a handful of master limited partnerships (MLPs); but there were very few funds that focused on dividends. Of course, back in 2001, the ten-year Treasury bond offered an average yield of between 4.5% and 5.5% and the need for income was usually easily satisfied through fixed income—and most individual investors defaulted to that approach.

I see portfolio management as the pursuit of utilitarian outcomes—be they tangible and/or psychological—for real people. As I often ask my clients, “What is the point of having money if it cannot bring you comfort?” Why else would one save their whole life other than to have a comfortable retirement and/or make their kids’ lives a bit more comfortable? An investment portfolio is worth nothing but the paper that the monthly statements are printed on if it cannot meaningfully improve your life, and hopefully the lives of others. That life improvement can take two primary forms: financial and psychological relief.

You will notice that I start each chapter with one of my favorite quotes from some of the investment world’s greatest investors…Despite coming from different types of investors and wealth creators, and from all eras and centuries, these quotes have one thing in common: they are all about behavior. I find it interesting that the world’s best investment advice from the world’s best investors is all about behavior—not about how to find a great investment; not about the research process; not about valuation. It seems to be a fair conclusion, then, that excellent investing is very closely correlated with excellent behavior.

Part 1: Theory of Dividend Investing

1. What is a Dividend?

“‘Dividends are like plants: Both grow. But dividends can grow forever, while the size of plants is limited.’—Ed Yardeni”

A dividend is a payment, usually made in cash on a regular quarterly basis, to a shareholder. If a stock is trading at $100 per share and has a 5% dividend yield, it means that shareholders will receive $5 per share annually, or $1.25 every three months. So, if you own $1,000 worth of that stock, you will receive $50 per year, or $12.50 each quarter.

If a company has said that it will pay you a $5 dividend, it is likely to do so whether the stock price is $100, $75 or $125. The dividends for most US-based companies are considered fixed and are paid out regularly, and are not affected by the share price. (Later, we will discuss variable dividends.)

If a stock was purchased for $100 with a $5 dividend, then at the time of purchase the dividend yield was 5%. If the market tanks and the shares trade down to $75, but the company is still executing well and continues to pay the $5 dividend, the yield is now 6.7% (5 divided by 75). The opposite is also true: if the market takes off and carries the share price along with it, up to $125 per share, and the company is still happy to pay a $5 dividend, then the dividend yield will now have become 4% (5 divided by 125).

So why do companies pay dividends instead of just keeping all the cash? One reason is that in order to entice people to buy its stock, a company needs to offer potential shareholders something in return. For some companies, that enticement is the prospect of enormous future growth in earnings and, hopefully, in share price. For others, it is the promise of a regular return on the money that a shareholder has invested in that company.

Companies may also pay and regularly increase dividends as a way to signal their confidence in the future, as well as their control of the business’s financial prospects and balance sheet. Paying stable and growing dividends is a way to advertise to potential shareholders, “Come invest with us—we know what we’re doing and know how to return money to our investors. In a sea of knuckleheads, we’re the mature grownup who can actually run a significantly profitable company.”

Today, we are seeing a renewed focus on dividend return to shareholders. In 2022, the total dividends paid out by S&P 500 companies was $565 billion, the highest figure on record. For the first time in decades, interest rates are structurally higher and near-zero borrowing costs seem to be a phenomenon of yesteryear. Also, in the four years from 2018 to 2022, investors experienced three bear markets (as defined by a 20% or more market decline). As their revenues and market capitalizations have reached gargantuan scale, the Apples and Microsofts of the world have become so mature and so profitable that their future growth rate prospects have significantly diminished (much like what happened to Chevron decades earlier). Meanwhile, they are enormously profitable and generate more cash than they can possibly reinvest in their businesses. So, what are they doing? They are paying dividends. In fact, in 2023, Microsoft was the world’s single-largest dividend payer, returning approximately $19 billion to shareholders. (However, because of the high valuation of the share price, the dividend yield on Microsoft shares is still under 1%.

“As we move into the coming decades, it is most likely that collectively, US companies will continue to pay out enormous sums of their income in the form of dividends. However, the leadership of the biggest dividend payers and the amounts they pay will always fluctuate and evolve.” (29)

2. Emotional Comfort

“The investor’s chief problem—and his worst enemy—is likely to be himself. In the end, how your investments behave is much less important than how you behave.” —Benjamin Graham

Investing for dividend income can provide an investor with the warm, cozy blanket of reliable cash in their pockets through thick and thin. The comfort of knowing that you do not need to make an active decision to sell stocks for cash to be deposited in your investment account—regardless of a bull or bear market; regardless of if you are hard at work at the office, relaxing at home or on a cruise in the middle of the ocean—can be immensely useful and, I believe, encourages the type of superior investment behavior that correlates to excellent long-term investment returns.

When choosing between plain yogurt with granola and a chocolate croissant or custard-filled, chocolate-frosted doughnut, the less healthy option usually gets the better of me. The stock market holds these same temptations. Think back to March 2009 or March 2020, when the S&P 500 bottomed out at the respective bear market lows. Try to remember (or imagine) how you felt at those times. In my career, those were the only times that I have been truly scared. In both instances, I was no longer able to rely on market history as a guide. Both were terrifying and unprecedented in modern history.

The point of reminding you of this fear is to think back to how hard it was to see your investment account plunging in an environment with extremely little visibility. While we all know that we should try to avoid panic selling when the market is going down, and that we should, according to Warren Buffett, ‘Be fearful when others are greedy and greedy when others are fearful,’ acting on that logic and not acting on the emotional fear instinct is very difficult.

In my 25-plus years of managing a dividend income strategy, I have found that the reliability of dividend income is remarkably useful in supporting good investment behavior in exactly these worst-case scenario situations. Because it means that you do not need to sell into the teeth of a bear market to generate the cash on which you depend, dividend income keeps you invested—which is the correct thing to do at times when the market and your emotional state are telling you to do the opposite.

Without a doubt, the most important element of an individual’s investment success is behavior. Professional investors are trained to control their behavior and may succeed using a variety of different investment strategies. Individuals, while highly trained in their unique professions, are likely to be less comfortable seeing their investment dollars flung about by the whims of the stock market and may find that a strategy where the cash just rolls in regularly—very much like their bi-weekly paychecks—brings them the comfort that they need to stick it out through a variety of market environments.

3. What Types of Companies Choose to Pay Dividends and Why?

“I think you have to learn that there’s a company behind every stock, and that there’s only one real reason why stocks go up. Companies go from doing poorly to doing well or small companies grow to large companies.”—Peter Lynch

Just because a company pays a dividend does not mean that it intends to have the dividend income be a major component of shareholders’ total return. Some companies, like Realty Income Trust, focus on creating significant income for their shareholders and maintain dividend yields that are well above the market average, and are thus considered dividend income stocks. However, most of the Dividend Aristocrats are more like Procter & Gamble (P&G) and Walmart: they have much lower dividend yields, but still focus on growing their earnings significantly and maintaining growth in their dividends. These are considered dividend growth companies. For investors looking for their portfolios to produce a meaningful stream of income, dividend income stocks are where it’s at.

In addition to knowing that their shareholders require some part of their return to be predictable, companies like P&G (as well as Exxon, IBM, etc.) have a precedent problem. Even if their management teams and boards of directors begin to consider that it is a poor capital allocation decision to pay out such a substantial amount of cash as a dividend, rather than investing it back in their own business, if they decided to stop paying a dividend or even just to reduce the dividend, they would have a shareholder revolt and an investor relations nightmare on their hands.

To help us better understand why some companies choose to pay out large dividends, while others do not, let’s move away from the generally low-yielding Dividend Aristocrats list and examine two companies that my clients have owned over the years and are in the same business of equipment leasing: growth-focused United Rentals and dividend income-focused H&E Equipment (H&E).

So, here we have two companies that essentially have the same business: construction equipment rentals. The geographies are different, but as each has grown, there has been more and more overlap and geographic contingency. Thankfully, the need for construction equipment has boomed and both businesses have remained extremely profitable…

From an investment perspective, there is one key area where the companies diverge dramatically: capital allocation. United Rentals, which was founded to essentially roll up a fragmented and inefficient industry, believed that the best use of its enormous free cash flow generation was to buy up competitors to drive growth through acquisition. H&E, meanwhile, was created to supply rental equipment to construction projects and to generate income for the original Head and Enquist families. In its early years, the company was essentially a family-run business and believed that returning a large dividend to shareholders (the two families and other employees of the company were significant shareholders) was a critical element of the value proposition that it was able to offer investors.

The comparison of H&E and United Rentals offers a valuable reminder that any type of company can pay dividends, and that each decision-making process is unique and complex. Frequently, people assume that certain companies either do or do not pay a strong dividend based on nothing more than the industry in which the company operates. It is true that REITs and midstream energy companies, due to their tax structures, generally fit the stereotype and tend to pay out significant dividend income. As a result of their high cash flow generation and low growth prospects, utilities have also correctly fallen into the high dividend payer stereotype. However, outside of those groups, paying a dividend is a choice, not a presumption, and the decision is often made very strategically by the board of directors and management. Sometimes, offering a large dividend can be used as a tool to attract a shareholder base that shares the same values of consistent cash flow generation and is supportive of a management team that will consistently try to hit singles and doubles, and not swing for the fences with the aspiration of a rare grand slam. Coincidentally, shareholders that value dividends are frequently more long-term focused and less rabblerouser-activist in nature, and in many cases make for a better shareholder partnership with a company’s leadership team.

Theoretically, issuing dividends and buying back stock are both ways to return cash to shareholders. However, one method is direct and the other is indirect. In the case of dividends, the cash literally is deposited into a shareholder’s brokerage account each quarter. In the case of share buybacks, the number of a company’s shares are reduced, which directly increases the earnings per share. Theoretically, the shares should then trade higher, since there are now more earnings per share than there were when there was a greater number of shares outstanding. Whether or not the shares respond accordingly, however, is largely down to the whims of the market.

In the United States, the regularity of expected dividend payments is viewed as sacrosanct. Once a company starts paying a dividend, unless it was originally announced as a “special” one-time dividend, it is presumed that dividends will be paid quarterly and will show regular growth. Share buybacks, on the other hand, are expected to be more ad hoc in nature, whereby a company buys back shares when it is flush with cash and does not when cash is scarcer. Theoretically, share buybacks are a better use of capital allocation in that they increase the per-share profitability of a company. Practically, however, investors love seeing cash dropped into their brokerage accounts and value the immediate return of a dividend versus the more indirect return of a share buyback. Psychologically, companies that pay dividends are also thought of as safety plays, based on the idea that if a company is generating so much excess cash that it can confidently expect to pay a consistent dividend well into the future, then it must have a secure future. So, in addition to being a practical way to offer compelling shareholder return, a dividend acts as a signal of corporate strength and stability.

As was mentioned previously, for companies in the United States, dividend payments are expected to be regular and once a company starts paying a dividend, it is on the hook to keep paying a dividend. Interestingly, however, overseas, dividends do not have the same presumption of regularity and consistency. In fact, many foreign companies pay dividends with less consistency and less regularity. Elsewhere, dividends are often viewed in the way that share buybacks are in the United States—as bonuses when there is plenty of extra cash, not as a guaranteed, eternal promise. Since they were never established as something regular or guaranteed, cutting and raising dividends for overseas companies does not raise eyebrows the way they would in the United States.

Jenny Van Leeuwen Harrington is the Chief Executive Officer of Gilman Hill Asset Management, LLC, an income-focused, boutique investment management firm located in New Canaan, CT. Ms. Harrington also serves as Portfolio Manager of the firm’s flagship Equity Income strategy, which she created and has managed since its inception.  In this capacity, she is responsible for a portfolio of 30 to 40 stocks with a mandate of generating a 5% or higher aggregate annual dividend yield, with additional potential for capital appreciation, while minimizing downside risk relative to the broad equity market. Ms. Harrington has over twenty-five years’ investment experience.  Prior to joining Gilman Hill in 2006, she was a Vice President at Neuberger Berman, and an Associate and Analyst in the Equities and Investment Management divisions at Goldman Sachs. 

Why the FTSE 250 could outperform the FTSE 100 for the rest of the year

Over the past week, the FTSE 100 has fallen by 8%. In contrast, the FTSE 250 is only down 6%. Of course, both indexes are lower over this period. But in terms of relative outperformance, the difference supports my suspicions. I think the FTSE 250 will continue to do better than the main UK index for the rest of this year.

UK versus global exposure

It boils down to the type of businesses contained in each index. The broader FTSE 250 is made up of smaller, domestic companies. More of these firms trade just in the UK, or have limited exposure to the rest of the world. The FTSE 100 contains more international businesses. Some constituents hardly have any operations in the UK, but use it as a base for headquarters.

As a result, the FTSE 100 is more impacted by global events than the FTSE 250. The tariff announcement from President Trump last week is a perfect example of this. The higher import levies negatively impact companies that trade with the US. Yet for domestic UK businesses, it doesn’t really matter too much. Further, for companies that deal with China from the UK, terms of trade could get even more generous as China and other nations look to offset trade deficits with the US with more trade to other countries.

Bringing all this together, the stock prices of some FTSE 250 companies have performed better than the international FTSE 100 peers. I believe this theme could continue, as I don’t believe the tariffs around the world will be rolled back anytime soon. It’s a regime shift that I think we have to be comfortable with being here to stay.

The main risk to my view is if the UK economy materially starts to underperform this year. In that case, businesses with revenue overseas could be less impacted than local companies.

A domestic star

To this end, an investor might want to consider buying Greggs (LSE:GRG) shares. The well-known UK-based bakery chain doesn’t trade in America, or anywhere else in the world except the UK!

Of course, this doesn’t mean the business isn’t exposed to outside pressures. The share price is down 40% over the past year. Part of this is down to weaker consumer confidence. People cutting back on grabbing food out can be attributed to UK-specific factors, but it can also be due to worry about what they see happening around the world.

Greggs has struggled with cost inflation, such as changes in the National Living Wage and employer’s National Insurance contributions. This remains a risk going forward.

Even with all of this, I still see it as an appealing stock. Results from 2024 showed revenue topping £2bn for the first time, up 11.3% from the previous year. Underlying profit before tax rose by 13.2%. According to the December 2024 YouGov Brand Health survey, it’s the number one food-to-go brand for value in the UK.

Given its domestic exposure and that it is operating with a proven profitable track record, I think it’s an idea for investors to consider right now.

Tariff fears send the Lloyds share price tumbling, but the dividend yield is climbing

The Lloyds Banking Group (LSE: LLOY) share price rising in 2025 seemed like the reward long-suffering shareholders had been waiting for.

Except for those of us who were thinking of maybe buying more in the future, that is. We’d hope to buy them as cheaply as possible and offering the best dividend yield.

Well, maybe we just got our wish and a renewed buying opportunity. By market close on 7 April, the Lloyds share price had fallen 14% from its 52-week high.

And that pushed the forecast dividend yield up close to 5% again. It’s at 4.9% at the time of writing on 8 April.

Tariff trouble

The latest fall was kicked off by President Trump’s tariffs, unleashed on 2 April. At first glance, with Lloyds doing no business in the US, we might wonder why extra US import charges would do it any harm at all. In fact, the levies are on goods only, so financial services shouldn’t attract extra costs directly.

The real problem is that the economic fallout might damage banking and finance in general. Lloyds might be entirely UK-focused. But if we’re entering a new global economic slowdown, people feeling the pinch would be less likely to want new mortgages for new homes… and so on.

US Investment bank Goldman Sachs puts the chances of a US recession at 45%, lifted from 35% a week previously. If it happens, the rest of the world really can’t escape it.

What should we do?

Investors have to make decisions they’re comfortable with, and that will vary. But there’s one thing that I definitely don’t think anyone should do, and that’s panic. Panic selling, however, is exactly what’s been happening. And it’s pushed US stock markets into their worst one-week falls since the pandemic.

When that happens, it’s time for long-term investors to consider buying, right? I think so. And I’m in good company, as billionaire investor Warren Buffett recommends buying at those times when “dark clouds will fill the economic skies, and they will briefly rain gold“.

That brings me back to Lloyds, but on its own merits rather than via market-led fear. And if it wasn’t for one thing, I’d be seriously considering buying some more.

Long term

That thing is the car loan mis-selling case currently in progress. And I’m really 50/50 on how I think it might turn out. I seriously fear it could end up costing more than the £1,150m Lloyds has set aside for it. But if it goes better, I might miss out on a buying opportunity now.

That’s the dilemma we always face as long-term investors when short-term things happen. My approach is almost always to wait until the dust settles and make up my mind based on a clearer outlook. And if I miss some extra-cheap buys, I can live with that as it reduces my chances of buying a dud.

I’ll probably buy more Lloyds shares some time in the future. Just not now.

Here’s how a stock market crash could help an investor retire years early

With the FTSE 100 around 11% lower over the past month or so, on this side of the pond at least we are in the territory of a stock market correction (a drop of over 10% in short order) rather than a full-blown crash (20% or more).

Even a stock market correction can be unnerving, as many investors see thousands of pounds wiped off the value of their holdings in days. But a crash can be a lot scarier, as we have seen in the past.

Still, a stock market crash can actually provide many people with one of the better investment opportunities of their lifetime and help them retire early. Here’s how.

A crash can throw up huge bargains

Often when there is a stock market crash, a large number of shares fall steeply in value.

For some of them, that makes sense. They may have been overpriced before, or it could be that the cause of the crash is something that will affect their business directly.

An example of that was banks during the 2008 financial crisis. Even now, the Lloyds share price is 78% lower than where it started 2007, for example.

But a crash can also push down the price of a lot of other shares for no specific reason. That means it can throw up what turn out, with hindsight, to be tremendous bargains.

Buying quality on the cheap

In the moment, it can be hard to tell whether a company will suffer over the long term from the cause of a crash.

But buying the same share when it is much cheaper than before (or afterwards) can make a significant impact on the long-term performance of an ISA or SIPP.

As an example, consider British American Tobacco (LSE: BATS). Even after a recent price fall, it is still now 27% costlier than it was during the last UK stock market crash, in 2020.

As well as the impact on price, that has an impact on yield. The yield now is a tasty 7.7%. But an investor buying during that 2020 crash could now be earning a 9.7% yield.

That might not sound like a big difference. But compounding £1,000 at 9.7% for 20 years would turn it into £6,254. Compounding at 7.7% it would take five years more to achieve the same amount.

On a larger scale with a big enough portfolio, then, a seemingly small difference in yield could mean an investor being able to hit their retirement income target years early.

Numbers are only one part of this: quality matters too. British American is a FTSE 100 company that owns premium brands like Lucky Strike. It has a large customer base, distribution network, and proven business model.

It has grown its dividend annually for decades. However, tariffs are just one of the risks to profits at a firm whose reliance on the US market is so large that it includes “American” in its name. The long-term decline of cigarette smoking in many markets is also eating into sales volumes and threatens profits.

Getting the right risk between risks and rewards is essential for an investor. I think income investors should consider British American. By buying a mixture of quality shares at bargain prices in a stock market crash, retirement could come early!

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